personal training, gym, congress, yoga, portland, maine

207-747-5919   //                                                 Mon-Fri  6am-9pm  //  Sat  9am-9pm  //  Sun  9am-6pm

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Weekly Class: Vinyasa Flow Yoga

What is Vinyasa Flow Yoga? The word “vinyasa” can be translated as “arranging something in a special way,” such as in yoga poses,
for example. In a vinyasa yoga class, students coordinate movement with breath to flow from one pose to the next. Vinyasa is also the term
used to describe a ​specific ​sequence of poses.


Vinyasa Flow Yoga


1:00 PM - 2:00 PM

Free = OS Class Members

By Donation = Drop In Rate


Location: Optimal Self
640 Congress Street
Movement Room

Key Features...

• Learn techniques to reduce stress

• Become more flexible in your body
• Strengthen the mind, body & spirit connection

• Focus on the Root Chakra

• Flow from one yoga pose to the next utilizing breath

Class Poster

"Though I've just started there, I really like this place. Everyone is friendly and welcoming and it does seem like a community, which is awesome. The owners seem to be there most of the time."   |  Catherine

"I surprised myself last year. I found that I enjoy going to the gym, I enjoy being fit, capable, and strong. I am convinced now of the importance of building strength in our bodies. I feel, actually, totally transformed."   |  Sally

"I've worked with four other trainers in my life, and no one compares to Eric! He gently pushes me in the best way possible to have a great well-rounded workout. It's never about him, it's about empowering me."   |  Lauren



yoga, gym, portland, congress




Optimal Self

640 Congress Street

Portland, Maine 04101

Monday-Friday  |  6am - 9pm

Saturday  |  9am - 9pm

Sunday  |  9am - 6pm

(c) 2015-2017 Optimal Self. All Rights Reserved.