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Weekly Class: Slow Flow Yoga
Yoga that focuses on slowly building heat in the body, deep stretching, and challenging balances.
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"Though I've just started there, I really like this place. Everyone is friendly and welcoming and it does seem like a community, which is awesome. The owners seem to be there most of the time." | Catherine
"I surprised myself last year. I found that I enjoy going to the gym, I enjoy being fit, capable, and strong. I am convinced now of the importance of building strength in our bodies. I feel, actually, totally transformed." | Sally
"I've worked with four other trainers in my life, and no one compares to Eric! He gently pushes me in the best way possible to have a great well-rounded workout. It's never about him, it's about empowering me." | Lauren
640 Congress Street
Portland, Maine 04101
Monday-Friday | 6am - 9pm
Saturday | 9am - 9pm
Sunday | 9am - 6pm
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