personal training, gym, congress, yoga, portland, maine

207-747-5919   //    OptimalSelfME@gmail.com                                                 Mon-Fri  6am-9pm  //  Sat  9am-9pm  //  Sun  9am-6pm

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RATES

Slow Flow Yoga

Free = OS Class Members
$10 = Drop In Rate

 

CONTACT

skyearesty@gmail.com

Skye Aresty

Yoga Instructor

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Biography:

Skye Aresty is a Kripalu certified yoga instructor. She specializes in vinyasa and aims to offer powerful, heat-building flows through deliberate motions and movements.   Skye graduated from Bowdoin College in May 2016 with a degree in English and Math. She works at a consulting firm in Portland and looks to yoga to maintain her spiritual mindset. Through teaching, Skye hopes to share the healing power of yoga and its ability to quiet our often-scattered thoughts and minds.  Through powerful asanas, deep stretches, and challenging balances, Skye promotes wellness with the intention of helping others find balance, calmness, confidence, breath, and movement.

My flow provides heat through calculated, conscious movements. Building heat in our bodies helps to quiet our minds, so my flow offers a challenge to practitioners at all levels. I hope to share the preventative and healing powers of yoga through breath and movement and to acknowledge the importance of mind-body balance.

 

Kripalu Certified Yoga Instructor

 

Vinyasa Yoga

 

Slow Flow Yoga

Other:

• Tags: #OptimalSelfME #SlowFlowYoga #MaineYoga

"Though I've just started there, I really like this place. Everyone is friendly and welcoming and it does seem like a community, which is awesome. The owners seem to be there most of the time."   |  Catherine

"I surprised myself last year. I found that I enjoy going to the gym, I enjoy being fit, capable, and strong. I am convinced now of the importance of building strength in our bodies. I feel, actually, totally transformed."   |  Sally

"I've worked with four other trainers in my life, and no one compares to Eric! He gently pushes me in the best way possible to have a great well-rounded workout. It's never about him, it's about empowering me."   |  Lauren

TO JOIN, ASK QUESTIONS, OR SCHEDULE A TOUR, EMAIL:

 

yoga, gym, portland, congress

ADDRESS

HOURS

CONTACT

Optimal Self

640 Congress Street

Portland, Maine 04101

Monday-Friday  |  6am - 9pm

Saturday  |  9am - 9pm

Sunday  |  9am - 6pm

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