personal training, gym, congress, yoga, portland, maine

207-747-5919   //    OptimalSelfME@gmail.com                                                 Mon-Fri  6am-9pm  //  Sat  9am-9pm  //  Sun  9am-6pm

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RATES

Personal Training

$40 = 60 minute session
$210 = 6 Sessions
$360 = 12 Sessions

 

HOURS

Training - By Appointment

 

CONTACT

(207) 200-6731

BlankSlateTraining@gmail.com

SARAH BRANN
Personal Trainer

Philosophy:



Certifications:

 

Offering:

 

 

Biography:

"I am an avid runner, participating in numerous road races including 5K's, 10K's, and half marathons. I'm also a competitive bodybuilder. I have competed in OCB natural bodybuilding competitions placing 1st in women's bodybuilding."

 

Fitness is my passion and I found a way to turn my passion into a career through personal training. It brings me true joy working with clients and helping them reach their fitness goals. Not everyone needs to run a marathon or be a competitive athlete to lead a healthy life. Balance is key when it comes to fitness and I would be delighted to help you find that balance. Contact me and let me help you along your health and wellness journey.

I believe that health and wellness are not a destination but a lifelong journey.

 

NASM Certified Personal Trainer

 

Personal Training

"Though I've just started there, I really like this place. Everyone is friendly and welcoming and it does seem like a community, which is awesome. The owners seem to be there most of the time."   |  Catherine

"I surprised myself last year. I found that I enjoy going to the gym, I enjoy being fit, capable, and strong. I am convinced now of the importance of building strength in our bodies. I feel, actually, totally transformed."   |  Sally

"I've worked with four other trainers in my life, and no one compares to Eric! He gently pushes me in the best way possible to have a great well-rounded workout. It's never about him, it's about empowering me."   |  Lauren

TO JOIN, ASK QUESTIONS, OR SCHEDULE A TOUR, EMAIL:

 

yoga, gym, portland, congress

ADDRESS

HOURS

CONTACT

Optimal Self

640 Congress Street

Portland, Maine 04101

Monday-Friday  |  6am - 9pm

Saturday  |  9am - 9pm

Sunday  |  9am - 6pm

(c) 2015-2017 Optimal Self. All Rights Reserved.