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Services: Personal Training
Whether you are looking to lose weight, tone and gain muscle definition, become more flexible and move comfortably in your body,
or overcome injuries or weakness from illness, the certified personal trainers at Optimal Self Health & Wellness Center
are available to help education, motivate, and guide you toward achieving your health & wellness goals.
View each personal trainer bio below to read his/her background and philosophy on training clients.
Unsure where to begin? Send an email to get started:
"Though I've just started there, I really like this place. Everyone is friendly and welcoming and it does seem like a community, which is awesome. The owners seem to be there most of the time." | Catherine
"I surprised myself last year. I found that I enjoy going to the gym, I enjoy being fit, capable, and strong. I am convinced now of the importance of building strength in our bodies. I feel, actually, totally transformed." | Sally
"I've worked with four other trainers in my life, and no one compares to Eric! He gently pushes me in the best way possible to have a great well-rounded workout. It's never about him, it's about empowering me." | Lauren
640 Congress Street
Portland, Maine 04101
Monday-Friday | 6am - 9pm
Saturday | 9am - 9pm
Sunday | 9am - 6pm
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