personal training, gym, congress, yoga, portland, maine

207-747-5919   //    OptimalSelfME@gmail.com                                                 Mon-Fri  6am-9pm  //  Sat  9am-9pm  //  Sun  9am-6pm

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RATES

T'ai Chi Class

(Contact Michael Below)

 

HOURS

View Class Schedule

 

CONTACT

(207) 420-6425

michael@vitalitytaichi.com

MICHAEL ELLIOTT
T'ai Chi Instructor

Philosophy:

 

 

Certifications:

 

Specialties:          

Classes:

 

 

Biography:

T'ai Chi is for anyone looking for a group-oriented routine that will enhance their health and longevity; searching additional relief for chronic pain and other health issues; wanting to add adjunct training to their physical therapy practice; and, anyone seeking to maintain youthfulness and have a rigorous path to greater agility.

 

Michael Elliott learned Cheng Man-Ch’ing's short form from a traveling mime in 1970 and has been expanding the vitality of its practice without interruption ever since. Teachers along the path have been Robert W. Smith (Chinese Boxing, Masters & Methods), Laddie Sacharko (Star Farm, CT), Ramel Rones, and Stephen Bennett (Slow Dance School, CT). Chicago and the new millennium brought in the opportunity to study Yang Classical long form with Peter & Hau Kum Kneip, and in 2011 the Star Farm certification in 8 posture "T’ai Chi for Better Balance” was brought to the Portland YMCA by Mr Elliott. In addition to 40 years of T’ai Chi practice, he has a Masters of Arts in Teaching (MAT) from National Louis University.

T'ai Chi is for anyone looking for a group-oriented routine that will enhance their health and longevity.

 

T'ai Chi Instructor

 

"Moving For Better Balance " T'ai Chi

 

T'ai Chi

Other:

• Visit Michael's website Vitality Tai Chi

• Follow Michael on Facebook

• Tags: #VitalityTaiChi #TaiChiMaine #OptimalSelfME

"Though I've just started there, I really like this place. Everyone is friendly and welcoming and it does seem like a community, which is awesome. The owners seem to be there most of the time."   |  Catherine

"I surprised myself last year. I found that I enjoy going to the gym, I enjoy being fit, capable, and strong. I am convinced now of the importance of building strength in our bodies. I feel, actually, totally transformed."   |  Sally

"I've worked with four other trainers in my life, and no one compares to Eric! He gently pushes me in the best way possible to have a great well-rounded workout. It's never about him, it's about empowering me."   |  Lauren

TO JOIN, ASK QUESTIONS, OR SCHEDULE A TOUR, EMAIL:

 

yoga, gym, portland, congress

ADDRESS

HOURS

CONTACT

Optimal Self

640 Congress Street

Portland, Maine 04101

Monday-Friday  |  6am - 9pm

Saturday  |  9am - 9pm

Sunday  |  9am - 6pm

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