personal training, gym, congress, yoga, portland, maine

207-747-5919   //    OptimalSelfME@gmail.com                                                 Mon-Fri  6am-9pm  //  Sat  9am-9pm  //  Sun  9am-6pm

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SCHEDULE
Mind Body Pilates

RATES

Free = OS Class Members
$12 = Drop In Rate

 

CONTACT

Call OS Office
(207) 747-5919

MEGHAN ASH
Pilates Instructor

Philosophy:

 

 

Specialties:          

 

Offering:

 

 

Biography:

I grew up in mid coast Maine where I began dancing ballet at the age of three. Through my dance career I was introduced to Pilates as a way of rehabbing my body.  I began my Pilates instructor training in West Palm Beach Florida where I worked as an apprentice for a master instructor. Throughout training I worked closely with Physical Therapist and took extensive courses on Anatomy and Kinesiology.  Once certified I started teaching classes and private client sessions and continued doing so when I moved out to Portland Oregon. I have continued taking instructor workshops throughout the years gaining knowledge of how best to work with all clients.  Recently having moved back to New England I am happy and excited to continue teaching and learning.

"Invigorates the Mind and Elevates the Spirit"
-- Joseph Pilates

 

Pilates Mat, Pilates Equipment, Pilates Barre, Redcord Suspension, CoreAlign 1

 

Pilates

"Though I've just started there, I really like this place. Everyone is friendly and welcoming and it does seem like a community, which is awesome. The owners seem to be there most of the time."   |  Catherine

"I surprised myself last year. I found that I enjoy going to the gym, I enjoy being fit, capable, and strong. I am convinced now of the importance of building strength in our bodies. I feel, actually, totally transformed."   |  Sally

"I've worked with four other trainers in my life, and no one compares to Eric! He gently pushes me in the best way possible to have a great well-rounded workout. It's never about him, it's about empowering me."   |  Lauren

TO JOIN, ASK QUESTIONS, OR SCHEDULE A TOUR, EMAIL:

 

yoga, gym, portland, congress

ADDRESS

HOURS

CONTACT

Optimal Self

640 Congress Street

Portland, Maine 04101

Monday-Friday  |  6am - 9pm

Saturday  |  9am - 9pm

Sunday  |  9am - 6pm

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