Sign-up for News & Specials:
Services: Body Work & Massage
Benefits of massage may include reducing: anxiety, stress, digestive disorders, fibromyalgia, headaches
insomnia, myofascial pain syndrome, soft tissue strains or injuries, and sports injuries. The licensed massage therapists at
Optimal Self Health & Wellness Center are available to help guide you toward achieving your health & wellness goals.
View each massage therapist bio below to read his/her background and philosophy on training clients.
Unsure where to begin? Send us an email:
"Though I've just started there, I really like this place. Everyone is friendly and welcoming and it does seem like a community, which is awesome. The owners seem to be there most of the time." | Catherine
"I surprised myself last year. I found that I enjoy going to the gym, I enjoy being fit, capable, and strong. I am convinced now of the importance of building strength in our bodies. I feel, actually, totally transformed." | Sally
"I've worked with four other trainers in my life, and no one compares to Eric! He gently pushes me in the best way possible to have a great well-rounded workout. It's never about him, it's about empowering me." | Lauren
640 Congress Street
Portland, Maine 04101
Monday-Friday | 6am - 9pm
Saturday | 9am - 9pm
Sunday | 9am - 6pm
(c) 2015-2017 Optimal Self. All Rights Reserved.