personal training, gym, congress, yoga, portland, maine

207-747-5919   //    OptimalSelfME@gmail.com                                                 Mon-Fri  6am-9pm  //  Sat  9am-9pm  //  Sun  9am-6pm

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RATES

Vinyasa Flow Yoga

Free = OS Class Members
By Donation = Drop In Rate

"Shakti's Groove" Belly
Dance & Yoga

$10 = Drop In Rate
Free = OS Class Members

 

CONTACT

(207) 756-3732

Heather_Lundin@yahoo.com

Heather Lundin

Yoga & Dance Instructor

Philosophy:

 

 

Certifications:

 

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Biography:

One of my biggest passions of life is movement. Since the age of three, I’ve been going to gymnastics and dance classes. In high school, I found yoga then belly dance and felt right at home! Both of these ancient art forms has taught me infinite ways to love my body and connect to my true self. They have brought a mind/body connection, sense of self respect, and a feeling of personal growth. I am honored to have the opportunity to share my passion on and off the mat. In my spare time, I love to forage in the forest for plant medicine, as well as study Pilates. I will always jump at the chance to try new styles of movement!

I love sharing my gymnastics background and passion for movement, combining yoga & belly dance techniques, with clients!

 

Certified Yoga Instructor

 

Yoga, Belly Dancing

 

Vinyasa Flow Yoga, "Shakti's Groove" Belly Dance & Yoga

Other:

• Tags: #OptimalSelfME #ShaktisGroove #VinyasaFlowYoga #MaineYoga

"Though I've just started there, I really like this place. Everyone is friendly and welcoming and it does seem like a community, which is awesome. The owners seem to be there most of the time."   |  Catherine

"I surprised myself last year. I found that I enjoy going to the gym, I enjoy being fit, capable, and strong. I am convinced now of the importance of building strength in our bodies. I feel, actually, totally transformed."   |  Sally

"I've worked with four other trainers in my life, and no one compares to Eric! He gently pushes me in the best way possible to have a great well-rounded workout. It's never about him, it's about empowering me."   |  Lauren

TO JOIN, ASK QUESTIONS, OR SCHEDULE A TOUR, EMAIL:

 

yoga, gym, portland, congress

ADDRESS

HOURS

CONTACT

Optimal Self

640 Congress Street

Portland, Maine 04101

Monday-Friday  |  6am - 9pm

Saturday  |  9am - 9pm

Sunday  |  9am - 6pm

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