personal training, gym, congress, yoga, portland, maine

207-747-5919   //    OptimalSelfME@gmail.com                                                 Mon-Fri  6am-9pm  //  Sat  9am-9pm  //  Sun  9am-6pm

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Weekly Class Schedule

We offer a variety of services at Optimal Self Health & Wellness Center to help individuals achieve their true potential,
discover their highest self and bring their individual gifts into full fruition in all aspects of life, mind, body, and spirit.

Choose the monthly Class Membership, or Optimal Package Membership for the best value and facility access.

 

(Last Updated: July 1, 2017)

MONDAYS

Eric Madness Boot Camp

5:30 PM - 6:30 PM

Free = Optimal Self Class Members

$10 = Drop In Rate

Slow Flow Yoga

7:00 PM - 8:30 PM

Free = Optimal Self Class Members

$10 = Drop In Rate

Location: Optimal Self

640 Congress Street

Location: Optimal Self

640 Congress Street

TUESDAYS

Mind Body Pilates

7:30 AM - 8:30 AM

Free = Optimal Self Class Members

$12 = Drop In Rate

Awakened Instinct Yoga

6:00 PM - 7:00 PM

Free = Optimal Self Class Members

$12 = Drop In Rate

$10 = Veterans & Students Drop In Rate

Location: Optimal Self

640 Congress Street

Location: Optimal Self

640 Congress Street

WEDNESDAYS

Body Weight Routine

5:30 PM - 6:30 PM

Free = Optimal Self Class Members
$10 = Drop In Rate

Location: Optimal Self

640 Congress Street

THURSDAYS

Awakened Instinct Yoga

6:00 PM - 7:00 PM

Free = Optimal Self Class Members

$12 = Drop In Rate

$10 = Veterans & Students Drop In Rate

Location: Optimal Self

640 Congress Street

FRIDAYS

Eric Madness Boot Camp

5:30 PM - 6:30 PM

Free = Optimal Self Class Members

$10 = Drop In Rate

Location: Optimal Self

640 Congress Street

SATURDAYS

T'ai Chi

NOON - 1:00 PM

Free = Optimal Self Class Members

$10 = Drop In Rate

Location: Optimal Self

640 Congress Street

SUNDAYS

Vinyasa Flow Yoga

NOON - 1:00 PM

Free = Optimal Self Class Members

By Donation = Drop In Rate

Location: Optimal Self

640 Congress Street

"Though I've just started there, I really like this place. Everyone is friendly and welcoming and it does seem like a community, which is awesome. The owners seem to be there most of the time."   |  Catherine

"I surprised myself last year. I found that I enjoy going to the gym, I enjoy being fit, capable, and strong. I am convinced now of the importance of building strength in our bodies. I feel, actually, totally transformed."   |  Sally

"I've worked with four other trainers in my life, and no one compares to Eric! He gently pushes me in the best way possible to have a great well-rounded workout. It's never about him, it's about empowering me."   |  Lauren

TO JOIN, ASK QUESTIONS, OR SCHEDULE A TOUR, EMAIL:

 

yoga, gym, portland, congress

ADDRESS

HOURS

CONTACT

Optimal Self

640 Congress Street

Portland, Maine 04101

Monday-Friday  |  6am - 9pm

Saturday  |  9am - 9pm

Sunday  |  9am - 6pm

(c) 2015-2017 Optimal Self. All Rights Reserved.