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Cayce discovered yoga in 2005 while studying Early Childhood and Elementary Education at Champlain College in Burlington, Vermont. She began yoga, as most people do, seeking a way to strengthen and tone her muscles. After a few months of practicing, she noticed herself not only becoming stronger physically, but also carrying less stress, feeling happier, and being able to view the world around her more clearly. In a word, yoga made her feel whole. In 2015, Cayce completed Sonic Yoga's 200hr Krama Vinyasa Yoga Teacher Training under the masterful guidance of Kathleen Savoy and Johanna Bell. Cayce aims to offer a full-spectrum experience in each class and enhances the physical movements with music, mantra and intentional sequencing. She offers poses and sequences in varying kramas, or difficulty levels, making the experience adaptable and accessible for all practitioners. In addition to teaching at Optimal Self, Cayce runs her own business, Maine Yoga Kids, and is the co-founder of Rosemont Studio Collective, a yoga and movement studio on Danforth Street in Portland.
I am passionate about sharing my love for yoga in a way that is accessible and enjoyable for all. I believe yoga can be adapted for people of all ages, sizes, backgrounds & abilities.
Krama Vinyasa Certified through Sonic Yoga
ChildLight® Certified Children's Yoga Instructor
Yoga for Children
"Though I've just started there, I really like this place. Everyone is friendly and welcoming and it does seem like a community, which is awesome. The owners seem to be there most of the time." | Catherine
"I surprised myself last year. I found that I enjoy going to the gym, I enjoy being fit, capable, and strong. I am convinced now of the importance of building strength in our bodies. I feel, actually, totally transformed." | Sally
"I've worked with four other trainers in my life, and no one compares to Eric! He gently pushes me in the best way possible to have a great well-rounded workout. It's never about him, it's about empowering me." | Lauren
640 Congress Street
Portland, Maine 04101
Monday-Friday | 6am - 9pm
Saturday | 9am - 9pm
Sunday | 9am - 6pm
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