personal training, gym, congress, yoga, portland, maine

207-747-5919   //    OptimalSelfME@gmail.com                                                 Mon-Fri  6am-9pm  //  Sat  9am-9pm  //  Sun  9am-6pm

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RATES

Massage

$60 = 60 minute session
$75 = 90 minute session
$100 = 120 minute session

 

HOURS

By Appointment

 

CONTACT

(207) 232-5588

bhamilton.lmt@gmail.com

BETHANY HAMILTON
Licensed Massage Therapist

Philosophy:

 

 

 

Certifications:

 

 

 

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Offering:

 

Biography:

I love massage therapy, more specifically I love anatomy, physiology and creating positive change in our bodies. The benefits of massage are cumulative and amplify with multiple treatments while promoting homeostasis and generating progress.

 

I enjoy sharing this with clients, building a better understanding of massage, the importance of muscle recovery and the comprehensive benefits they gain personally. Depending on the goal of the massage there are a number of methods to measure results. By tracking Postural Analysis or using recognized scales* from the healthcare industry we can record progress and evidence of improvement.

 

Massage is preventative maintenance providing muscular recovery from any type of lifestyle; be it a TV binge day, a fitness regimen, performing daily tasks or a desk job. We use our muscles 24/7 and I urge you to get a massage because your health is not a luxury.

Providing therapeutic massage, targeting areas of stress to reestablish your muscle's natural alignment and promote optimal health & wellness.

 

Licensed Massage Therapist
Medical Massage Practitioner
Reiki Level 2 Practitioner

 

Deep Tissue Massage, Swedish Massage, Myofascial Release, Positional Release, Range of Motion, Reciprocal Inhibition Assisted Stretching, Kinesio Taping, Chinese Cupping (Kangzhu
& Baguanfa), Medical Massage, Sports Massage, Pregnancy Massage, Infant Massage, Reflexology, Neuromuscular

 

Massage, Reiki

Other:

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• #OptimalSelfME #EquilibriumMassageMaine #MassageMaine

"Though I've just started there, I really like this place. Everyone is friendly and welcoming and it does seem like a community, which is awesome. The owners seem to be there most of the time."   |  Catherine

"I surprised myself last year. I found that I enjoy going to the gym, I enjoy being fit, capable, and strong. I am convinced now of the importance of building strength in our bodies. I feel, actually, totally transformed."   |  Sally

"I've worked with four other trainers in my life, and no one compares to Eric! He gently pushes me in the best way possible to have a great well-rounded workout. It's never about him, it's about empowering me."   |  Lauren

TO JOIN, ASK QUESTIONS, OR SCHEDULE A TOUR, EMAIL:

 

yoga, gym, portland, congress

ADDRESS

HOURS

CONTACT

Optimal Self

640 Congress Street

Portland, Maine 04101

Monday-Friday  |  6am - 9pm

Saturday  |  9am - 9pm

Sunday  |  9am - 6pm

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