personal training, gym, congress, yoga, portland, maine

207-747-5919   //    OptimalSelfME@gmail.com                                                 Mon-Fri  6am-9pm  //  Sat  9am-9pm  //  Sun  9am-6pm

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Our Mission

Established by Eric Hilton & Sandra Garfinkel, Optimal Self Health & Wellness Center gives every individual
the opportunity to achieve their highest potential! Helping people discover their true potential through better fitness,
wellness, and balance of mind and body. Read more About Us, meet Our Team or Contact Us.

Services & Rates

Optimal Self offers a variety of services for its members and the community. These include a custom-built Gym & Weight Room,
Personal Training classes, Bodywork & MassageEnergy Work, and a variety of Yoga & T'ai Chi classes.

Different membership levels offer unique access to these services:

Our Center

Optimal Self is located on the heart of Portland, Maine on 640 Congress Street. The center includes a custom-built gym & weight room,
yoga & movement room, private rooms for energy work & massage, plus unisex bathrooms, changing & storage areas, and full kitchen.

Everyone here can feel safe, comfortable & accepted.

ENERGY WORK & MASSAGE ROOM

GYM & WEIGHT ROOM

 

OPEN TO MEMBERS & THE PUBLIC

Summer Membership Special

Two Great Options:

$30 / month - Gym Membership

$50 / month - Gym Membership + Unlimited Classes
View our Class Schedule.

Seasonal specials and unique wellness programs for Members and the public are also available.
Optimal Self enjoys having synergy with its local community and skilled practitioners.

Current Programs & Specials

YOGA & MOVEMENT ROOM

OPEN TO MEMBERS & THE PUBLIC

Unlimited Classes

$40 / Month

Each week, Optimal Self offer classes in Yoga, T'ai Chi,

"Eric Madness" Boot Camp, Belly Dancing, and
Bodyweight Routine. View our Class Schedule.

"Though I've just started there, I really like this place. Everyone is friendly and welcoming and it does seem like a community, which is awesome. The owners seem to be there most of the time."   |  Catherine

"I surprised myself last year. I found that I enjoy going to the gym, I enjoy being fit, capable, and strong. I am convinced now of the importance of building strength in our bodies. I feel, actually, totally transformed."   |  Sally

"I've worked with four other trainers in my life, and no one compares to Eric! He gently pushes me in the best way possible to have a great well-rounded workout. It's never about him, it's about empowering me."   |  Lauren

TO JOIN, ASK QUESTIONS, OR SCHEDULE A TOUR, EMAIL:

yoga, gym, portland, congress

ADDRESS

HOURS

CONTACT

Optimal Self

640 Congress Street

Portland, Maine 04101

Monday-Friday  |  6am - 9pm

Saturday  |  9am - 9pm

Sunday  |  9am - 6pm

(c) 2016 Optimal Self. All Rights Reserved.