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Established by Eric Hilton & Sandra Garfinkel, Optimal Self Health & Wellness Center gives every individual
the opportunity to achieve their highest potential! Helping people discover their true potential through better fitness,
wellness, and balance of mind and body. Read more About Us, meet Our Team or Contact Us.
Optimal Self offers a variety of services for its members and the community. These include a custom-built Gym & Weight Room,
Personal Training classes, Bodywork & Massage, Energy Work, and a variety of Yoga & T'ai Chi classes.
Different membership levels offer unique access to these services:
Optimal Self is located on the heart of Portland, Maine on 640 Congress Street. The center includes a custom-built gym & weight room,
yoga & movement room, private rooms for energy work & massage, plus unisex bathrooms, changing & storage areas, and full kitchen.
Everyone here can feel safe, comfortable & accepted.
ENERGY WORK & MASSAGE ROOM
GYM & WEIGHT ROOM
Join with a Friend & Save!
2016 WINTER SPECIAL
$30 / Month for Gym Memberships when you and
a friend sign-up to join Optimal Self.
Save $10 off the regular monthly rate. Standard one year contract
and enrollment fee applies.
Seasonal specials and unique wellness programs for Members and the public are also available.
Optimal Self enjoys having synergy with its local community and skilled practitioners.
YOGA & MOVEMENT ROOM
"Though I've just started there, I really like this place. Everyone is friendly and welcoming and it does seem like a community, which is awesome. The owners seem to be there most of the time." | Catherine
"I surprised myself last year. I found that I enjoy going to the gym, I enjoy being fit, capable, and strong. I am convinced now of the importance of building strength in our bodies. I feel, actually, totally transformed." | Sally
"I've worked with four other trainers in my life, and no one compares to Eric! He gently pushes me in the best way possible to have a great well-rounded workout. It's never about him, it's about empowering me." | Lauren
640 Congress Street
Portland, Maine 04101
Monday-Friday | 6am - 9pm
Saturday | 9am - 9pm
Sunday | 9am - 6pm
(c) 2016 Optimal Self. All Rights Reserved.